Known on Instagram as @emmafitnessgoal, 6’2” Emma is a dietary nutrition expert, slayer of fitness, and star of our #TALLERANDSTRONGER fitness video series. Not only does she have ah-mazing abs, she’s also a real inspiration. That bod didn't happen on its own though, she has an incredibly nutritious diet and intense workout routine. Emma focuses on eating clean with lean meat, good starch, and plenty of fruits and vegetables.
We said, 'Emma tell us your secrets, what's on your plate?!' So she shared her five-day food diary. Read on!
I created this Instagram profile in order to share my fitness story and exchange it with other people in a positive way.
EMMA'S 5 DAY FOOD DIARY